Keto diet apps: 7 of the Best for 2024
Following a keto diet can be challenging, but several apps are available to help people track their macronutrients, or macros. Some of these apps also provide suitable recipes and nutritional information for a range of foods.
The 7 of the Best Keto Apps
Best comprehensive option: Carb Manager
Platforms: iOS and Android
Price: free with an optional subscription
Subscription: around $40 per year
This app has a wide range of features, and a person can access some of them for free.
- Allowing people to track their macros and true net carbohydrates — the number of carbohydrates that the body absorbs — subtracting sugar alcohols and fiber. The app alerts the user if they go over their limits on specific macros.
- The ability to join a keto community and connect with friends to share progress
- An option to track weight, exercise, calories, and water. The app also supports intermittent fasting.
- Additional features, such as diet articles, forums, and weekly challenges
The Carb Manager app is available to download for free. However, there is a premium version that a person can pay for that includes many extra features. The premium access costs around $40 per year.
Best for beginners: Senza
Platforms: iOS and Android
Price: free
Subscription: no subscription available
Some of the main features of this keto and fasting app from Senza include:
- Being suitable for keto diet beginners, as well as those familiar with it
- A “5 days to keto” guide for beginners that helps them transition from a regular diet. Those who already have experience with a keto diet can track their glucose, ketones, and insulin load.
- Barcode scanning, with 200,000 food records, restaurant menus, and more than 800 keto recipes. People can monitor their electrolyte intake and get personalized keto recommendations every day.
- Live connection to a nutritionist or online coach
The Senza app is free to download and use. The company also has an online shop that a person can browse for all their keto needs.
Best for offline access: Keto Diet Recipes
Platforms: Android
Price: free
Subscription: no subscription available
The app features include:
- Low-carb recipes for all meals and snacks, including vegetarian options
- The number of grams of each macro a meal contains
- A shopping list maker that a person can download directly from the recipes
- A list of favorites
- Offline access to more than 1,000 recipes
This Keto Diet Recipes is free to download, but it includes pop-up commercials.
Best for custom meal creation: Keto.app
Platforms: iOS and Android
Price: free with an optional subscription
Subscription: around $30 per year
Some of the app’s features include:
- Meal-by-meal macros tracking
- A searchable database containing specific foods, drinks, and restaurant items
- A barcode scanner
- Custom meal creation to save for later
- water tracking
The Keto.app is available for a person to download for free. However, they can also choose a monthly subscription, or they can make a one-time payment of around $30.
Best for an extensive food database: MyFitnessPal
Platforms: iOS and Android
Price: free with an optional subscription
Subscription: around $50 per year
MyFitnessPal is a popular app that helps individuals track their nutrition and fitness.
- A database with more than 6 million foods, making the app a great source of nutritional information
- The ability to log meals and exercise. Although the app is not specifically for keto diets, people can tailor their meals to meet their requirements.
- The ability to add photos to weight entries to track visual changes.
MyFitnessPal is free to use, with a paid premium version available for around $50 per year.
Best for reaching goal weight: MyMacros+
Platforms: iOS and Android
Price: $2.99 with an optional subscription
Subscription: around $20 per year
The app features include:
- A food library with more than 5 million items
- Customizable meals
- A barcode scanner
- Macro goals
- Butritional information for all food and meals
With MyMacros+ you can purchase a monthly or yearly subscription that offers access to macro breakdowns, weekly summaries, and meal timers. This costs around $20 per year.
Best for shopping list creation: Total Keto Diet
Platforms: iOS and Android
Price: free
Subscription: no subscription available
With the Total Keto Diet app, an individual can find hundreds of keto recipes and track their macros.
- Find out the total and net carbohydrates of foods and meals
- Add favorites
- Create a shopping list
The Total Keto Diet is free to download and is available via the company website or a person’s mobile device app store.
What is a Keto Diet? The features of keto apps vary, and a person’s preference will likely depend on their level of experience with the diet and their specific goals.
What to look for in a Keto Diet App?
People may wish to consider the following before downloading a Keto App:
Easy food entry: Some apps offer a barcode scanning feature to quickly enter nutritional values.
Reviews: Researching others’ experiences may be beneficial. Some apps may work better on one platform or may be more suitable for different needs.
