Plank Reach
- Position your body in a typical plank position.
- Face forward, keeping your eyes on the ground to maintain the alignment of your neck and spine.
- Slowly raise one arm in front of you while keeping your body as still as possible.
- Return the lifted arm back to plank position and repeat with the other arm.
The Plank Reach is a total body exercise boosting core stability and shoulder strength. It involves holding a plank and extending one arm forward.