Plank Shoulder Taps
- Get into a tall plank position with your hands about shoulder width apart and your feet about shoulder width apart.
- Lift one off the ground and tap the opposite shoulder, then return that hand to it’s original position.
- Repeat on the other side.
Squeeze your abs and obliques to keep your shoulders and hips from shifting to compensate for the movement; maintain the lower body tension by continuing to squeeze your glutes.