Situp with Cross-Body Punch
- Lie down on your back, knees bent, feet firmly planted into the floor, with your hands behind your ears.
- Contract your abs, sit up, and throw a cross punch to the other side of your body, while breathing out.
- Return to the starting position, and repeat with your other arm.
- That’s 1 rep.
- Repeat
The Sit Up With Punch is a great ab exercise to generate more power and contraction from your core.