Tips for delaying the orgasm
Premature ejaculation can be a common concern for many men, but there are effective strategies to help delay orgasm and enhance sexual satisfaction.
Here are some practical tips to help you last longer and enjoy a more fulfilling sexual experience.
1. Practice the Start-Stop Technique
The start-stop technique is a popular method to delay ejaculation. When you feel you're about to reach orgasm, stop all sexual activity and wait until the sensation subsides before resuming. This technique can help you gain better control over your climax.
2. Use the Squeeze Method
Similar to the start-stop technique, the squeeze method involves pausing sexual activity and gently squeezing the base of the penis when you feel close to orgasm. This can reduce arousal and help delay ejaculation.
3. Try Kegel Exercises
Kegel exercises, which involve strengthening the pelvic floor muscles, can improve control over ejaculation. Regularly practicing Kegels can help you delay orgasm and enhance your sexual performance. Learn more about Kegel exercises.
4. Focus on Breathing
Deep, slow breathing can help you relax and reduce arousal levels. Try to focus on your breath and take deep, steady breaths during sexual activity to help delay orgasm.
5. Use Desensitizing Products
Desensitizing sprays, creams, or condoms can help reduce sensitivity and prolong sexual activity. These products contain mild anesthetics that can decrease sensation and help you last longer.
6. Communicate with Your Partner
Open communication with your partner about your needs and concerns can make a significant difference. Discussing techniques and finding what works best for both of you can enhance your sexual experience. Explore more
5. Use Desensitizing Products
Desensitizing sprays, creams, or condoms can help reduce sensitivity and prolong sexual activity. These products contain mild anesthetics that can decrease sensation and help you last longer.
6. Communicate with Your Partner
Open communication with your partner about your needs and concerns can make a significant difference. Discussing techniques and finding what works best for both of you can enhance your sexual experience. Explore more
7. Maintain a Healthy Lifestyle
A healthy lifestyle can improve overall sexual health. Regular exercise, a balanced diet, and adequate sleep can enhance stamina and sexual performance. Read about the benefits of a healthy lifestyle.
Easy Tips
Stop moving or move slower.
Look for a position where you don't come so quickly.
Wrap your thumb and index finger round your scrotum. Pull down gently when you're about to have an orgasm.
Condoms have a special lubricant designed to delay orgasm. (Performa condoms by Durex).
Conclusion
Delaying orgasm requires practice and patience, but with the right techniques and a supportive partner, you can improve your sexual experience. Remember to communicate openly and seek professional advice if needed. Explore these tips and find what works best for you.
