Plank Up and Down
- Begin in a plank position, ensuring your wrists are directly beneath your shoulders and your feet are hip-width apart.
- Bend your left arm and place your left elbow on the mat. Then, bend your right arm and place your right elbow on the mat.
- Next, place your left hand on the mat, straighten your left arm, and then place your right hand on the mat and straighten your right arm.
- Switch sides and repeat this up-and-down movement until you complete the set.
Start in a plank position, with your elbows should be positioned directly beneath your shoulders, neutral spine, active lats, abs and glutes squeezed to create full-body tension.